This is because by the time you reach adulthood the knock knee deformity has become so severe the only way to correct it is to cut the affected bones and straighten them. Surgery is often the first line of treatment for knock knees in adults recommended by an orthopedist. Knock knees that don’t improve on their own can also place your knees under extra pressure, which may increase your risk of developing arthritis. Knock knees don’t usually cause any other problems, although a few severe cases may cause knee pain, a limp or difficulty walking. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal.Ī small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm or more. You May Like: Can You Run Again After Knee Replacement Symptoms Of Knock Knees
KNOCK KNEES HOW TO
Some more tips on how to hide knock knees with clothes include: Mid-calf boots are also a great option if you have knock knees. You can even try wearing over-the-knee boots/knee-high boots are that come over your knees a little to help take some of the attention away from your knock knee deformity by giving the allusion that your legs are straighter than what they really are. Long dresses are also a good option if youre trying to hide your knocked knees. Wearing flared or boot leg pants in neutral colors always seems to do a good job at hiding knock knees.įor those who want to know how to hide knock knees when standing or walking, wide leg pants do a great job hiding it as well. Heels or shoes that have ankle straps are always a good choice because they tend to reduce the gap between your ankles a little.Īnother good choice when it comes to shoes is to choose ones that have a padded insole. If you do decide to wear heels look for heels that are thick and stacked that will give some support to your ankles. Most flats and sneakers do a terrible job at hiding knock knees so avoid wearing them if you can. If youre a female try to avoid heels or boots that emphasize your knock knees such as ankle boots. How To Hide Knock Knees With Clothesīelieve it or not, there are clothes you can wear and not wear that will make your knock knees or bow legs look less obvious.įor one, try to stay away from skinny jeans, straight leg, and boyfriend styles because they tend to emphasize the inward curvature more. Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs. Genu valgum, commonly called knock-knee, is a condition in which the knees angle in and touch each other when the legs are straightened. You May Like: How To Avoid Knee Replacement Is Knock Knees A Disability The surgery is only recommended when the condition is extremely severe and persistent. For children the guided growth option is more suitable because the bones are still in growing stage.
Then the bone is fixed with plates and screws.īoth of them are major surgical procedures and are performed under general anesthesia. Osteotomy: In this procedure, a small wedge of bone is excised and the knee is aligned correctly. These can be removed after the deformity is corrected.
Guided Growth: In this procedure, small metal plates are placed inside the knees to control and guide bone growth in correct direction. Knock knee is usually bilateral affecting both legs but in some cases, it may only affect one knee. This places excessive force on the outer side of the knee, which can cause pain and damage over time. Knock knee is a condition in which the knees bend inward and touch or “knock” against one another, even when a person is standing with their ankles apart.
Occasionally an operation to correct the deformity is needed. This will then depend on the underlying condition. If the condition is severe or caused by an underlying problem, then treatment may be needed. They do not need any physiotherapy or other special treatment. They do not need any special shoes or braces, and do not need to avoid any sporting activities. For children who develop knock knees as a normal part of their childhood growth, the condition corrects itself as they continue to grow.
0 kommentar(er)
